Understanding Lower Back Pain
Lower back pain is one of the most common health complaints, affecting millions of people worldwide. Whether it’s caused by poor posture, a sedentary lifestyle, or strenuous physical activity, back pain can disrupt daily life and limit mobility. The good news? There are effective ways to relieve and prevent lower back pain.
The Most Common Causes of Lower Back Pain:
Poor Posture – Slouching or sitting for long periods can strain the lower spine.
Lack of Movement – A sedentary lifestyle weakens the core and back muscles, leading to instability.
Heavy Lifting & Strain – Lifting improperly or sudden movements can cause muscle strain.
Aging & Degeneration – Over time, discs lose hydration, leading to stiffness and discomfort.
How to Prevent & Relieve Lower Back Pain LONG TERM:
Strengthen Your Core – Engaging in exercises that build core strength helps support the spine.
Practice Good Posture – Sitting and standing with proper alignment reduces stress on the back.
Stretch Regularly – Gentle stretching can increase flexibility and alleviate tension.
Use Spinal Decompression Therapy – Fisher Traction’s Low Back Device provides targeted relief by gently decompressing the spine, helping to reduce pressure and promote healing.
Take Control of Your Back Health!
You don’t have to live with lower back pain. By incorporating healthy habits and using the right tools, you can find lasting relief. Try Fisher Traction’s Low Back Device and experience the benefits of spinal decompression today!
Check out Fisher Traction’s Low Back and Neck Devices!